-Yoga Mat

-Yoga Block

-Yoga Strap

-Water

-Hand Towel

Do's:

-Sign up for class

-Be on time or inform the insrtuctor that you will be late

-Let instructor know of any injuries or limitations

-Wear clothing you can stretch in

Don'ts:

-DO NOT ARRIVE LATE

-Eat 2-3 hours before class.

-Push yourself.. If you've never done it, don't expect to be a pro at it.

-NEW STUDENTS: Sign up as Unpaid

-You must sign up to attend class, if no one signs up the class will be cancelled.

-There are only 15 spots available.. Please cancel online or call the studio if you are not able to attend so someone else can sign up.

- If you do not cancel, a $10 fee will be required at the next class.